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This is a live, “interactive podcast” with Hamish, Dougal, and Lochie the sheep. Although they’re a bit naughty, the experience will help you to relax with therapeutic techniques and meditation.
Look at the stunning Scottish views of Loch Lomond National Park with big skies and peaceful birdsong, then meet the sheep up close with their big personalities. Your host will share the secret world of sheep.
Become part of the flock and look into the half-closed eyes of a contented sheep, then take a cue from these peaceful animals and learn some therapeutic breathing exercises to relax and virtually escape to the calm of the farm. Beccy or her yoga-instructor daughter Rivkah will lead a 15-minute mindful meditation with the sounds of nature to soothe you.
After learning some de-stress techniques to use in your daily life and for remote working, you’ll tiptoe away before lamb Fergus starts shouting for more cuddles.
Share Scottish views and enjoy some live virtual travel Have a bit of Scottish fun (top secret!) Meet the sheep and learn about their secret world Ask questions and get to know each sheep’s personality Learn and practise de-stress techniques Relax into a Guided Meditation Refresh
Yes, we really are all grinning at a sheep on a computer screen in the name of relaxing…never had a celebration as wild as this
NEW YORK TIMES
By the end, it was impossible not to feel de-stressed; even one of the sheep had fallen asleep
You knew that counting sheep helps you sleep, but did you know meditating with them can be even more rejuvenating?. Be prepared for an overload of cuteness and calmness!