Guided Meditation
with Sleepy Sheep
with Sleepy Sheep
SMILE, CONNECT, RELAX
IN THE SECRET WORLD OF SHEEP
Who
Team bonding
Corporate Wellness
Family Celebrations
Mental Health
Remote Working
What
This is a live, “interactive podcast” with Hamish, Dougal, and Lochie the sheep. Although they’re a bit naughty, the experience will help you to relax with therapeutic techniques and meditation.
Look at the stunning Scottish views of Loch Lomond National Park with big skies and peaceful birdsong, then meet the sheep up close with their big personalities. Your host will share the secret world of sheep.
Become part of the flock and look into the half-closed eyes of a contented sheep, then take a cue from these peaceful animals and learn some therapeutic breathing exercises to relax and virtually escape to the calm of the farm. Beccy or her yoga-instructor daughter Rivkah will lead a 15-minute mindful meditation with the sounds of nature to soothe you.
After learning some de-stress techniques to use in your daily life and for remote working, you’ll tiptoe away before lamb Fergus starts shouting for more cuddles.
Share Scottish views and enjoy some live virtual travel
Have a bit of Scottish fun (top secret!)
Meet the sheep and learn about their secret world
Ask questions and get to know each sheep’s personality
Learn and practise de-stress techniques
Relax into a Guided Meditation
Refresh
Why
YOU MAGAZINE
Yes, we really are all grinning at a sheep on a computer screen in the name of relaxing…never had a celebration as wild as this
NEW YORK TIMES
By the end, it was impossible not to feel de-stressed; even one of the sheep had fallen asleep
VOGUE
You knew that counting sheep helps you sleep, but did you know meditating with them can be even more rejuvenating?. Be prepared for an overload of cuteness and calmness!
Join us for Mindful Meditation in the baaarn
Mindful Moments
MINDFUL OFFICE MOMENTS
WITH RIVKAH
Wellbeing Treat, Unusual Gift.
5 minute pre-recorded
meditations with sheep
to release negative thoughts
Stretch at your Desk with Rivkah
Take 10 to refresh and care for your body...
Without leaving your office chair!
15 minute Personalized pre recorded Meditations
Rivkah will create and record a 15 minute audio specifically designed for your personal needs.
It will be accessible and suitable for all levels and will include bespoke chakra healing and yoga therapy.
The recording is yours to come back to as often as you need
Video link e.g zoom 15 minutes live
Rivkah will personally lead you through a live meditation online
You will be given the option to request the meditation be catered towards any specific goals, worries or obstacles
Stretch at your Desk with Rivkah
Take 10 to refresh and care for your body...
Without leaving your office chair!
15 minute Personalized pre recorded Meditations
Rivkah will create and record a 15 minute audio specifically designed for your personal needs.
It will be accessible and suitable for all levels and will include bespoke chakra healing and yoga therapy.
The recording is yours to come back to as often as you need
Video link e.g zoom 15 minutes live
Rivkah will personally lead you through a live meditation online
You will be given the option to request the meditation be catered
towards any specific goals, worries or obstacles
Why
CONSTANCE
I left this experience feeling so soulful, So grateful that there are people like her in the world.
NEW YORK TIMES
By the end, it was impossible not to feel de-stressed; even one of the sheep had fallen asleep.
JENNIFER
Loved this! The guided meditation is one of the best I’ve ever done. Accessible, comfortable pace and clear imagery.
